Lifestyle Strategies

Sleep Quantity & Quality

Sleep Quantity & Quality

Sleep Quantity & Quality

Sleep Assessment & Tracking
Non-prescription Sleep Aids
Foods to augment melatonin & tryptophan production for sleep
Appropriate level of darkness
Temperature Control
Personalized Sleep Hygiene

Rest & Relaxation

Sleep Quantity & Quality

Sleep Quantity & Quality

Education on proper Deep Breathing techniques
Strategies to help shift your body from "Fight or Flight" (sympathetic) to "Rest & Digest" (parasympathetic)
Napping Considerations

Stress Management

Sleep Quantity & Quality

Social & Spiritual Strategies

Identifying & Setting Limits
Strategies to 'Live in the Moment'
Collaboration with your Family, Healthcare Team &/or Employer for support
Identifying Helpful Resources

Social & Spiritual Strategies

Social & Spiritual Strategies

Social & Spiritual Strategies

Support Groups & Community Programs
Finding Meaning & Purpose
The role of Prayer & Meditation

Hormone Balance

Social & Spiritual Strategies

Fitness Strategies

Strategies to reduce symptoms of hormone imbalance
Foods to support healthy hormone detoxification
Assessment of Personalized Calcium requirements

Fitness Strategies

Social & Spiritual Strategies

Fitness Strategies

Identifying Best Activities for you
Tracking of Activities
Collaborating on strategies for injury healing & training needs