Lifestyle Strategies

Sleep Quantity & Quality

Sleep Quantity & Quality

Sleep Quantity & Quality

  • Sleep Assessment & Tracking 
  • Non-prescription Sleep Aids
  • Foods to augment melatonin & tryptophan production for sleep 
  • Appropriate level of darkness
  • Temperature Control
  • Personalized Sleep Hygiene

Rest & Relaxation

Sleep Quantity & Quality

Sleep Quantity & Quality

  • Education on proper Deep Breathing techniques 
  • Strategies to help shift your body from "Fight or Flight" (sympathetic) to "Rest & Digest" (parasympathetic) 
  • Napping Considerations

Stress Management

Sleep Quantity & Quality

Social & Spiritual Strategies

  • Identifying & Setting Limits
  • Strategies to 'Live in the Moment'
  • Collaboration with your Family, Healthcare Team &/or Employer for support
  • Identifying Helpful Resources

Social & Spiritual Strategies

Social & Spiritual Strategies

Social & Spiritual Strategies

  • Support Groups & Community Programs
  • Finding Meaning & Purpose
  • The role of Prayer & Meditation

Hormone Balance

Social & Spiritual Strategies

Fitness Strategies

  • Strategies to reduce symptoms of hormone imbalance
  • Foods to support healthy hormone detoxification
  • Assessment of Personalized Calcium requirements

Fitness Strategies

Social & Spiritual Strategies

Fitness Strategies

  • Identifying Best Activities for you
  • Tracking of Activities
  • Collaborating on strategies for injury healing & training needs

How We Help

Prescriptions

Nutrition & Meal Planning

Natural Health Products

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Natural Health Products

Nutrition & Meal Planning

Natural Health Products

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Nutrition & Meal Planning

Nutrition & Meal Planning

Nutrition & Meal Planning

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Lifestyle Strategies

Lifestyle Strategies

Nutrition & Meal Planning

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Health Navigation

Lifestyle Strategies

Health Navigation

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Health Advocate

Lifestyle Strategies

Health Navigation

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Telehealth

Telehealth

Telehealth

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