How We Help

Prescriptions

Nutrition & Meal Planning

Natural Health Products

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Whether...


  • managing your current regime
  • collaborating with your healthcare team 
  • finding the most effective options
  • bringing people off medications
  • or correcting drug-induced nutrient-depletions


...we can help you.

Natural Health Products

Nutrition & Meal Planning

Natural Health Products

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As only a regulated healthcare professional can do reliably, we can provide detailed advice on evidence-based natural health products.  


We are uniquely qualified to counsel on drug-nutrient interactions and synergies too.


So you can have confidence in the safety, efficacy, and bioavailability of nutrients.


Find the best regime for you.

Nutrition & Meal Planning

Nutrition & Meal Planning

Nutrition & Meal Planning

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We can help tailor personalized nutritional planning to suit your body's unique needs, including evidence-based options for:

  • high blood pressure
  • pre-diabetes and diabetes
  • cardiovascular health
  • IBS, immune health & more!
  • weight management and loss


When it comes to nutritional needs, recipes & meal planning, one size does not fill all.


Lifestyle Strategies

Lifestyle Strategies

Nutrition & Meal Planning

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Stress, Sleep Quality, Social and Spiritual factors all have an impact on your health & life.


We accept the WHO definition of health, as the complete state of physical, mental and social well-being, not merely the absence of disease.


And we're committed to treating you as the whole person you are, where you're at, to get where you want to be.

Health Navigation

Lifestyle Strategies

Health Navigation

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Here, a healthcare professional experienced with the healthcare system can help you step-by-step on your road to vitality. 


Whether you want to better...

  • understand your conditions
  • prepare for specialist appts
  • get the most out of any visits


...you can have a partner in health!


Health Advocate

Lifestyle Strategies

Health Navigation

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Do you know your rights as a patient in the healthcare system?


Is it hard to articulate your health concerns in rushed appointments?


We listen, and provide helpful strategies and intervention through inter-professional collaboration to make sure your voice is heard.


Telehealth

Telehealth

Telehealth

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vitality integrative medicine is based in Winnipeg, Canada, with patients located all across the country.


Is it hard for you to travel in bad weather, or too exhausting if you aren't feeling your best?


We embrace innovation in both practice and technology via Telehealth options to help make your road to optimal vitality an easy one!

Prescriptions

Comprehensive Med Reviews

Comprehensive Med Reviews

Comprehensive Med Reviews

A systematic process of:

  • assessing medication therapies
  • identifying medication problems
  • creating a plan to resolve them with you & allied clinicians. 
  • improving understanding of medications, over-the counter items & natural health products
  • empowering you to take a leading role in your health

Therapeutic Optimization

Comprehensive Med Reviews

Comprehensive Med Reviews

Finding the best drug for you, keeping in mind:

  • ...your administation preferences
  • ...your genes
  • ...your lifestyle
  • ...dose
  • ...directions
  • ...duration
  • ...side effects
  • ...budget
  • ...outcomes

Medication Reconciliation

Comprehensive Med Reviews

Drug-Induced Nutrient Depletions

The process of creating the most accurate list of all  medications, over-the-counter items & natural health products you are taking, for:

  • Route
  • Dose
  • Time of administration
  • Frequency of use
  • We prepare this for you to have on-hand and share with all your allied clinicians.

Drug-Induced Nutrient Depletions

Drug-Induced Nutrient Depletions

Drug-Induced Nutrient Depletions

  • Identification of medications & health conditions that have documented nutrient depletions. 
  • Recommendations to minimize & treat depletions as appropriate

Drug-Drug Interactions

Drug-Induced Nutrient Depletions

Drug-Nutrient Interactions

  • Careful Assessment of any Drug-Drug Interactions
  • Recommendations to minimize future interactions
  • Avoidance of Contraindications

Drug-Nutrient Interactions

Drug-Induced Nutrient Depletions

Drug-Nutrient Interactions

  • sCareful Assessment of any Drug-Natural Health Product Interactions
  • Recommendations to minimize future interactions

Therapeutic Recommendations

Therapeutic Recommendations

Therapeutic Recommendations

  • New prescription recommendations to best suit your current needs
  • Formal communication with your  allied clinicians 
  • Monitoring of recommendations together 

Reducing Prescriptions

Therapeutic Recommendations

Therapeutic Recommendations

  • Identifying unnecessary prescriptions, 'De-prescribing'
  • Formal communication with your allied clinicians 
  • Decreasing doses of prescriptions to suit your body's current needs

Managing Withdrawal

Therapeutic Recommendations

Managing Withdrawal

  • Prevention of inadvertent medication withdrawal 
  • Collaboration on Prescription Management of Tapering side effects for your comfort 
  • Lifestyle Strategies to minimize side effects during tapering



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