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  • More
    • WELCOME
    • ABOUT
      • Practitioner
      • Vision
      • Integrative Medicine
    • SERVICES
      • Personal Consultations
      • Get Started
    • HOW WE HELP
      • Prescriptions
      • Natural Health Products
      • Nutrition & Meal Planning
      • Lifestyle Strategies
      • Health Navigation
      • Health Advocate
      • Virtual
    • HEALTH
      • Hormones & Thyroid
      • Adrenal & Stress
      • Immune
      • Gut & Digestion
      • Weight & Detoxification
      • Inflammation & Joints
      • Nutrient Insufficiencies
      • Cardiovascular
      • Brain Fitness
      • Genomics
      • Integrative Cancer Care
      • Prevention & Longevity
    • RESOURCES
      • Reviews
      • Publications
      • Presentations & Events
      • Book Online
      • FAQs
    • CONTACT
vitality integrative medicine
  • WELCOME
  • ABOUT
    • Practitioner
    • Vision
    • Integrative Medicine
  • SERVICES
    • Personal Consultations
    • Get Started
  • HOW WE HELP
    • Prescriptions
    • Natural Health Products
    • Nutrition & Meal Planning
    • Lifestyle Strategies
    • Health Navigation
    • Health Advocate
    • Virtual
  • HEALTH
    • Hormones & Thyroid
    • Adrenal & Stress
    • Immune
    • Gut & Digestion
    • Weight & Detoxification
    • Inflammation & Joints
    • Nutrient Insufficiencies
    • Cardiovascular
    • Brain Fitness
    • Genomics
    • Integrative Cancer Care
    • Prevention & Longevity
  • RESOURCES
    • Reviews
    • Publications
    • Presentations & Events
    • Book Online
    • FAQs
  • CONTACT

Prevention & Longevity

Health Areas of Special Focus

  • Identifying Areas of Preventative Focus  
  • Intervening to Improve Your Health Before a Diagnosis of Disease
  • Calculating Heart Health Risk Scores
  • Calculating Personalized Nutrient Needs
  • Blood Pressure Monitoring
  • Blood Sugar Monitoring
  • Assisting in Understanding of Optimal Treatment Targets
  • Minimizing Drug-Induced Nutrient Depletions
  • Evidence-Based Nutraceuticals  
  • Hormone Replacement Therapy
  • Optimizing Brain Fitness
  • Developing Personalized Health & Wellness Lifestyle Strategies
  • Annual Comprehensive Health & Wellness Follow-ups



Did you know?

Repeated poor sleep accelerates aging, weight gain and disrupts our key stress hormone cortisol.


Cortisol is one of few hormones that INCREASE with age.

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Feature Publications

Now that you're retiring, exercise your brain - Winnipeg Free Press (pdf)Download
To sleep, perchance to dream... - Winnipeg Free Press (pdf)Download
Don't forget to care for your brain power - Winnipeg Free Press (pdf)Download
Spring forward on med cabinet, too - Winnipeg Free Press (pdf)Download
Toast to Your Health, expert quotes by Tara Maltman-Just (Walmart Live Better national magazine) (pdf)Download

Health Areas

Hormones & Thyroid

Hormones & Thyroid

Hormones & Thyroid

Adrenal & Stress

Hormones & Thyroid

Hormones & Thyroid



Immune

Hormones & Thyroid

Gut & Digestion



Gut & Digestion

Weight & Detoxification

Gut & Digestion



Weight & Detoxification

Weight & Detoxification

Weight & Detoxification



Inflammation & Joints

Weight & Detoxification

Weight & Detoxification



Nutrient Insufficiencies

Nutrient Insufficiencies

Nutrient Insufficiencies



Cardiovascular

Nutrient Insufficiencies

Nutrient Insufficiencies



Brain Fitness

Nutrient Insufficiencies

Brain Fitness



Genomics

Integrative Cancer Care

Brain Fitness



Integrative Cancer Care

Integrative Cancer Care

Integrative Cancer Care



Prevention & Longevity

Integrative Cancer Care

Integrative Cancer Care



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All information included in this website is provided for general informational purposes only and is not intended or suited to be a substitute for personalized advice from a qualified healthcare professional. This information should not be used to initiate any changes in medication, supplement, nutrition, lifestyle program or other treatment without  supervised professional care. 


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