Nutrition & Meal Planning

Foods

Meal Planning

Digestion

Lists of specific foods to eat to best augment targeted nutrients
Food combinations to minimize blood sugar dysregulation
The role of the Glycemic Index

Digestion

Meal Planning

Digestion

Guidelines on Chewing
Strategies for healthy acid levels
Strategies to support the "Rest & Digest" pathways
Personalized Recommendations on Water & Protein Intake

Meal Planning

Meal Planning

Understand Nutrition Labels

Personalized Meal Tracking
Guidance on Dietary Programs & Evidence-based Regimes for IBS, Blood Pressure, Blood Sugar, Heart Health & more
Recipes that suit your lifestyle

Understand Nutrition Labels

Understand Nutrition Labels

Understand Nutrition Labels

The role of Calories, Fats (Total, Saturated, Monounsaturated, Trans), Cholesterol, Sodium, Potassium, Carbohydrates (Fibre, Sugar) & Protein
Learn about Serving Sizes
Learn about RDI, % Intake

Foods to Enjoy

Understand Nutrition Labels

Foods to Reduce & Avoid

to minimize cravings
to enhance absorption of Iron
to support Adrenal-Thyroid
to support healthy hormone detoxification
to positively impact blood sugar, cholesterol, blood pressure

Foods to Reduce & Avoid

Understand Nutrition Labels

Foods to Reduce & Avoid

to minimize malabsorption of medication & supplements
to reduce impaired thyroid function or blood sugar issues
to reduce constipation
to minimize sensitivities
to treat specific gut conditions