Nutrition & Meal Planning

Foods

Meal Planning

Digestion

  • Lists of specific foods to eat to best augment targeted nutrients
  • Food combinations to minimize blood sugar dysregulation
  • The role of the Glycemic Index

Digestion

Meal Planning

Digestion

  • Guidelines on Chewing
  • Strategies for healthy acid levels
  • Strategies to support the "Rest & Digest" pathways
  • Personalized Recommendations on Water & Protein Intake

Meal Planning

Meal Planning

Understand Nutrition Labels

  • Personalized Meal Tracking 
  • Guidance on Dietary Programs & Evidence-based Regimes for IBS, Blood Pressure, Blood Sugar, Heart Health & more 
  • Recipes that suit your lifestyle

Understand Nutrition Labels

Understand Nutrition Labels

Understand Nutrition Labels

  • The role of Calories, Fats (Total, Saturated, Monounsaturated, Trans), Cholesterol, Sodium, Potassium, Carbohydrates (Fibre, Sugar) & Protein
  • Learn about Serving Sizes
  • Learn about RDI, % Intake

Foods to Enjoy

Understand Nutrition Labels

Foods to Reduce & Avoid

  • to minimize cravings
  • to enhance absorption of Iron
  • to support Adrenal-Thyroid
  • to support healthy hormone detoxification 
  • to positively impact blood sugar, cholesterol, blood pressure

Foods to Reduce & Avoid

Understand Nutrition Labels

Foods to Reduce & Avoid

  • to minimize malabsorption of medication & supplements
  • to reduce impaired thyroid function or blood sugar issues
  • to reduce constipation
  • to minimize sensitivities
  • to treat specific gut conditions

How We Help

Prescriptions

Nutrition & Meal Planning

Natural Health Products

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Natural Health Products

Nutrition & Meal Planning

Natural Health Products

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Nutrition & Meal Planning

Nutrition & Meal Planning

Nutrition & Meal Planning

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Lifestyle Strategies

Lifestyle Strategies

Nutrition & Meal Planning

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Health Navigation

Lifestyle Strategies

Health Navigation

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Health Advocate

Lifestyle Strategies

Health Navigation

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Telehealth

Telehealth

Telehealth

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